GYM EQUIPMENT
AND WATSON DUMBBELLS
The 6000 sq ft space features state-of-the-art facilities, filling a void in the challenging climate amidst the pandemic for Freelance Personal Trainers.
Freedom Gym Singapore hopes to provide a premium workout experience and place where all Freelance Personal Trainers can call home.
Freedom Gym Singapore is directed by Alex Liu Chang, an experienced Personal Trainer who has helped numerous clients achieve their fitness goals while experiencing positive changes in their lives.
Together with James Koh Jiuh Wey, the two founders of Freedom Gym want to create a community where everyone can train in an environment of the highest quality.
The gym will allow members of the gym to seek out Trainers to suit their fitness needs without boundaries. Providing results driven personal training with a customized approach including fitness and body metric assessments for benchmarking and nutritional programs.
Freedom Gym is directed by Chang, a professional Personal Trainer who has helped numerous clients achieve their fitness goals while experiencing positive changes in their lives. Together with James, the two founders of Freedom Gym want to create a community where everyone can train in an environment of the highest quality.
Freedom Gym Singapore is Conveniently located along Shenton Way, in the heart of Singapore’s Central Business District and the Marina Bay Financial District. Its a 5-6 mins walk from either Tanjong Pagar MRT or Downtown MRT and an escalator away from the Shenton MRT Station opening in 2022.
Freedom is a gym that provides the best equipments and facilities for an exclusive workout experience. You can have your choice of trainer and workout with the motivation and support of our community.
Freedom is the oxygen of the soul. In our gym, you have the freedom to achieve the best physicality you will ever have without limitations. Freedom gym is where you free your state of mind, by lifting weights and training and give yourself a better body for your soul.
Free your mind and body, get your fitness liberated.
Helps make you stronger and also builds muscle endurance.
This provide the best calo burning, very helpful for loosing weight
Get a qualified fitness expert at your disposal, also vary to your workout day
Meeting performance-based goals, increasing functional strength and bone density.
It only takes minor changes to your diet or lifestyle to kick-start your metabolism and increase your basal metabolic rate. Both are great for weight loss.
If you’ve been sitting down a lot, you might notice that you get calf or leg pain from standing up and walking about more. Even walking to the shops might feel like an effort. You are not alone!
By now, you know that strength training is an important part of any cross-training routine—not only can it protect your muscles and bones and help you power up your rides, but it can also cut your risk of early death from things like cancer and heart disease, too.
Starting Weight: 44kg - Ending Weight 48kg
Starting Body Fat: 18% - Ending Body Fat 20%
ABSOLUTELY THE BEST TRAINER ! Caroline provides thorough dedicated and focussed gym trainings CUSTOMISED to individual conditions. With the help of Caroline I did not just overcome my almost debilitating physical limitation (knee movement related) but went on to improve my overall STRENGTH multiple folds. Her focus on day to day nutrition, SAFE injury free exercise selection and ACTIVE MONITORING of all aspects of your body and fitness makes sure your fitness targets are achieved sustainably.
Starting Weight: 48kg - Ending Weight: 58.7kg
Starting Body Fat: 10% - Ending Body Fat: 15%
Training with Brandon has been fun, targeted and effective. With each session, not only has he instilled in me proper workout techniques; but also encouraged me to pursue a healthy work-life balance. Under Brandon's expertise, I have seen an increase of 10kg of body weight and muscle mass over 5 months. While change starts with the individual, Brandon keeps me accountable and on track towards achieving my goals.
Starting Weight : 105kg - Ending Weight 79kg
Starting Body Fat: 40% - Ending Body Fat: 12.2%
At first, I wasn’t sure how am I going to lost my weight and gain back my health but after I met with Liu Chang (Alex) I successfully lost around 25kg! As he provide his guidance toward me to how to prep my own meals, count my calories intake, and is a responsible coach/trainer.
It only takes minor changes to your diet or lifestyle to kick-start your metabolism and increase your basal metabolic rate. Both are great for weight loss.
If you’ve been sitting down a lot, you might notice that you get calf or leg pain from standing up and walking about more. Even walking to the shops might feel like an effort. You are not alone!
By now, you know that strength training is an important part of any cross-training routine—not only can it protect your muscles and bones and help you power up your rides, but it can also cut your risk of early death from things like cancer and heart disease, too.
Starting Weight: 44kg - Ending Weight 48kg
Starting Body Fat: 18% - Ending Body Fat 20%
ABSOLUTELY THE BEST TRAINER ! Caroline provides thorough dedicated and focussed gym trainings CUSTOMISED to individual conditions. With the help of Caroline I did not just overcome my almost debilitating physical limitation (knee movement related) but went on to improve my overall STRENGTH multiple folds. Her focus on day to day nutrition, SAFE injury free exercise selection and ACTIVE MONITORING of all aspects of your body and fitness makes sure your fitness targets are achieved sustainably.
Starting Weight: 48kg - Ending Weight: 58.7kg
Starting Body Fat: 10% - Ending Body Fat: 15%
Training with Brandon has been fun, targeted and effective. With each session, not only has he instilled in me proper workout techniques; but also encouraged me to pursue a healthy work-life balance. Under Brandon's expertise, I have seen an increase of 10kg of body weight and muscle mass over 5 months. While change starts with the individual, Brandon keeps me accountable and on track towards achieving my goals.
Starting Weight : 105kg - Ending Weight 79kg
Starting Body Fat: 40% - Ending Body Fat: 12.2%
At first, I wasn’t sure how am I going to lost my weight and gain back my health but after I met with Liu Chang (Alex) I successfully lost around 25kg! As he provide his guidance toward me to how to prep my own meals, count my calories intake, and is a responsible coach/trainer.