Standing Is Better For You

If you’ve been sitting down a lot, you might notice that you get calf or leg pain from standing up and walking about more. Even walking to the shops might feel like an effort. You are not alone!

20 ways lifting weight will transform your life

By now, you know that strength training is an important part of any cross-training routine—not only can it protect your muscles and bones and help you power up your rides, but it can also cut your risk of early death from things like cancer and heart disease, too. 

10 Ways to Gauge Your Fitness

Everyone’s fitness level is different and is personalized based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more than how fast or long you can run, how much weight you can lift or what your body looks like in a bathing suit. If you want to know how healthy and fit your body is, try assessing your fitness level with these tests:

Fitness is the key to overall wellness

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