It only takes minor changes to your diet or lifestyle to kick-start your metabolism and increase your basal metabolic rate. Both are great for weight loss.
If you’ve been sitting down a lot, you might notice that you get calf or leg pain from standing up and walking about more. Even walking to the shops might feel like an effort. You are not alone!
By now, you know that strength training is an important part of any cross-training routine—not only can it protect your muscles and bones and help you power up your rides, but it can also cut your risk of early death from things like cancer and heart disease, too.
Here are their top 10 game-changing tips and proven to keep your body safe while burning fat and building muscle.
Everyone’s fitness level is different and is personalized based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more than how fast or long you can run, how much weight you can lift or what your body looks like in a bathing suit. If you want to know how healthy and fit your body is, try assessing your fitness level with these tests:
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