After being obese for most of my childhood, I wanted to change my life for the better when the scale hit the tipping point of 130kg at just 14yrs of age. Since then I’ve been actively hitting the gym and making adjustments to my nutrition while pursuing more knowledge to better equip myself on this journey. Throughout the years, I’ve acquired a diploma in Sports Science, a Bachelors in Sports Studies as well as being certified in Strength and Conditioning (CSCS).

In the past 5 years of my experience as a personal trainer, I’ve seen my fair share of clients that came to me after trying multiple crash diets and workouts that promises to get them to their desired weight, only to quit midway through their endeavor because the methods employed were a combination of unsustainable low carb/calorie diets, hours of intense cardio and minimal strength training.

This lead to them feeling burnt out very quickly, resulting in poor health, feeling stressed out while making minimal progress or even worse, rebounding to a heavier weight than before.

I believe that proper strength training is the best way to a better physique and is essential to optimizing your health. My methodology is to incorporate a customized training program and nutrition plan to fit into your lifestyle, to create healthy and lasting habits that would be carried out for the long term and a look with no “Expiry” date.

If you’re ready to make a change, get in touch with me and I’ll be more than happy to provide a complimentary consultation on your needs.


  • CSCS (Certified Strength and Conditioning Specialist)
  • Bachelors in Sport Studies (University of Sterling)
  • Diploma in Sport & Exercise Sciences (Republic Polytechnic)
  • Pre & Post Natal 


  • Freelance Personal Trainer
    2020 – Current
  • Pure Fitness
    2019 – 2020
  • Anytime Fitness Kembangan
    2017 – 2019


Fat Loss, Strength & Conditioning, Muscle Building, Body Transformation



Fiona Loh, 28
I gave Sonam 6 weeks to turn me bikini-ready for my Bali trip and he took the assignment like a champ! He was patient and detailed in his guidance. I feel empowered and safe during training with him because he is always attentive and will stop my workout to correct my posture which gives me the confidence to push myself harder. He customised my diet plan and helped me to stay on track without compromising on my lifestyle. Whenever I’m unsure about anything with regards to my workout and diet, he was always responsive outside of training hours to guide me. Dieting and working out is painful but with Sonam as your trainer and personal cheerleader, it becomes breezier! Thank you for helping me achieve my dream bod in 6 weeks, losing an impressive grand total of 3” off my waist and lowering my body fat! I couldn’t have done it without you!
Khai Boon, 33
Sonam guided me in achieving my goals in a safe, effective and sustainable manner, through cultivating healthy habits and an efficient workout plan. I managed to lose a very significant amount of fat while putting on muscle in the course of about 6-7 months, and have been able to keep the weight off for more than a year now - something I had not been able to achieve with other methods including fad/crash diets etc (which led to me bouncing back to the same or an even higher weight after just weeks to months from going off the diet). In addition, all my blood markers (eg cholesterol, blood sugar, blood pressure etc) have improved and are now within normal ranges. Sonam is very knowledgeable and experienced, and tells you the “why” behind everything even down to a molecular level sometimes - which definitely helps you understand and remember better. I would highly recommend training with him!
Mei Yuan. 65
As a personal trainer, Sonam is knowledgeable, professional, effective and committed. He makes sure that I get the most out of every session so to ensure that I have a successful journey to fitness. He tailors and adjusts my PT sessions according to my (rehabilitation) needs, fitness level and goals. He makes every session challenging and encouraging and helps me progress at a bearable pace such that my fitness has increased noticeably. To help me stay on track and make me accountable, he gives me homework so that I can build daily exercises into habits of life; tally my food intake so that I can live a healthy lifestyle.
See Cee Leah, 29, 1/2
I’ve been training with Sonam for close to a year now, I can honestly say I’m very happy with my progress so far! I’ve always been petite and vertically inclined, many people would often say I don’t need to lose any more weight but whenever I look in the mirror, clothes don’t look particularly good on me as I just look very child-like and shapeless. Sonam consulted me and trained me at least 2 times a week, my goal was never to get fast results, but to get consistent results and change my lifestyle for the better permanently. Sonam catered to my schedule and eating habits, and advised me on what I can improve, he would push me to my limits yet be lenient when he knows I’m really done for the day.
See Cee Leah, 29, 2/2
I’ve told Sonam the look I wanted, which was to tone up, have a nice ass yet still look feminine, and he catered to it exactly. Sonam is also very thoughtful and caring yet professional and stern, so you’ll not only get a top tiered personal trainer, you’ll also get a good friend for life. Rest assured that you will be in good hands when you train with Sonam just as I have no regrets! I am currently 44kg but I can hip thrust more than twice my weight! I am happy with how I look now and my confidence has boosted tremendously! Thank you Sonam!
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changes start from you


changes start from you