“We are all different. There is no such thing as a standard or run-of-the-mill human being.” If you like something, it’s safe to say you’ll keep coming back for more. The trick is finding a training method and a nutrition plan that you can both enjoy and can be consistent with.

I am a body composition coach who specializes in helping people between the ages of 40 to 60 years young, work around their injuries/pain to get to a fitter and healthier place. With more than a decade of experience as a personal trainer under my belt, you can be assured of the quality and thoroughness of my training. If you’ve been trying to go at it on your own and have been frustrated with the lack of results, tap into my 13 years of experience to find out the best way forward for you.


    Oct 2012
  • Myofascial Compression Technique. (Triggerpoint Therapy)
    Nov 2013
  • Certified Kettlebell Coach. (CKC1, Integrated Training Institute)
    Apr 2014
  • Original Strength Instructor. (OSL1, Original Strength Systems)
    Sep 2015
  • Kinesiology Taping Level 1. (Rocktape)
    Nov 2015
  • Ganbaru Method Certified Coach. (Ganbaru Method Education)
    Oct 2018
  • Certificate in Exercise Nutrition (PNL1)
    Jun 2020
  • Dr. Layne Norton’s Training the Physique Athlete (Clean Health Fitness Institute)
    Jan 2021


  • Elite Personal Trainer, Unreal Personal Training
    Sep 2018 – Sep 2020
  • Personal Trainer, The Tanglin Club
    Oct 2013 – Aug 2018
  • Certified Personal Trainer, True Fitness
    Oct 2008 – Apr 2013


Fat Loss, Strength & Conditioning, Muscle Building, Event Prep, General Fitness, Exercise Nutrition



Nurul Audrey Nordin, 29
Teddy is an amazing, amazing professional trainer with a heart of gold! I say this from the years of fantastic personal training with him; he’s been such a great advisor in terms of training and nutrition all this while. He understands and balances my lifestyle, physical and mental needs and often erratic goals. For me, positivity, knowledge and adaptability are crucial traits in a trainer, and Teddy meets all of the above!
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changes start from you


changes start from you