“We are all different. There is no such thing as a standard or run-of-the-mill human being.” If you like something, it’s safe to say you’ll keep coming back for more. The trick is finding a training method and a nutrition plan that you can both enjoy and can be consistent with.
I am a body composition coach who specializes in helping people between the ages of 40 to 60 years young, work around their injuries/pain to get to a fitter and healthier place. With more than a decade of experience as a personal trainer under my belt, you can be assured of the quality and thoroughness of my training. If you’ve been trying to go at it on your own and have been frustrated with the lack of results, tap into my 13 years of experience to find out the best way forward for you.